Sophia's Kitchen | 200 recipe cookbook
High protein. Easy. Real food.

200 recipes. One kitchen. One restaurant dream.

Hi, I'm Sophia. I'm cooking every recipe in my cookbook, one a day, until I can open my own little restaurant. Come cook with me.

Get the cookbook · $19Try a free recipe
Sophia holding a high protein chicken bowl in her kitchen
200recipes, one a day
Day 3 of 200
Day 150100150Day 200

A new recipe video every day on TikTok, Instagram, YouTube and Pinterest. Follow along and comment RECIPE on any video.

The Sophia's Kitchen cookbook, sage green cover
The cookbook

Every recipe I'm cooking, all in one book

200 recipes across 12 chapters, from high protein dinners to lighter sweet treats. Real food that tastes like a cheat meal, with every step written out.

High protein 25
Low calorie 25
20 minute dinners 25
Meal prep & batch cooking 15
One pan & sheet pan 15
Soups, salads & bowls 15
Meatless mains 15
Air fryer 10
Breakfasts 20
Easy snacks 15
Sauces, dips & dressings 5
Lighter sweet treats 15
$19instant download · priced for your country
Get the cookbook
PDF for phone and tabletShopping lists14 day money back
Inside the book

9 favourites from the 200

A first look at some of my favourites. The full recipes, with every ingredient and step, are in the cookbook.

Honey-Garlic Soy Chicken Thighs
No. 1 · High ProteinHoney-Garlic Soy Chicken Thighs
Smash Burger Bowls
No. 3 · High ProteinSmash Burger Bowls
Creamy Tuscan Chicken Pasta
No. 14 · High ProteinCreamy Tuscan Chicken Pasta
Spicy Shakshuka
No. 33 · Low CalorieSpicy Shakshuka
Garlic Butter Shrimp Orzo
No. 51 · 20-Minute DinnersGarlic Butter Shrimp Orzo
Sheet-Pan Pesto Salmon with Asparagus & Potatoes
No. 94 · One-Pan & Sheet-PanSheet-Pan Pesto Salmon with Asparagus & Potatoes
Baked Feta Pasta with Tomatoes & Spinach
No. 135 · Meatless MainsBaked Feta Pasta with Tomatoes & Spinach
Fluffy Cottage Cheese Protein Pancakes
No. 146 · BreakfastsFluffy Cottage Cheese Protein Pancakes
Chocolate Cottage Cheese Mousse
No. 187 · Lighter Sweet TreatsChocolate Cottage Cheese Mousse
Get all 200 recipes
Sophia smiling in her kitchen
My story

A tiny kitchen and a big plan

I've always wanted my own little restaurant: warm lights, a short menu, and food that feels like a treat but keeps you strong. So I wrote the cookbook first. Now I'm cooking all 200 recipes, one a day, and filming every single one.

Every day is a new video and a new recipe page here. Some days go perfectly, some days the pancakes stick. You'll see all of it.

Sophia

Sophia is the character behind our kitchen. Every recipe is developed and tested by the Sophia's Kitchen team.

Free download

Get my 5 favourite high protein dinners

Join the list and I'll send them straight away, plus a note when a new chapter of the journey starts.

TikTokInstagramYouTubePinterest
Questions

Before you buy

What do I get?

A downloadable PDF with all 200 recipes, chapter by chapter, with protein and calories per serving and a shopping list for each recipe.

Do I need special equipment?

No. A pan, a pot, a baking tray and a blender cover almost everything.

Can I get a refund?

Yes. If it's not for you, email within 14 days and you get your money back.

Why is the price different in my country?

Prices adjust to local currency and spending power so the book stays fair wherever you live.